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POSTPARTUM DOULA CARE

Welcoming a newborn is a profound and joyful experience—but it can also be overwhelming. Even with careful preparation, many parents are surprised by the physical, emotional, and logistical demands of caring for a tiny human. Feeling uncertain or exhausted is normal, and you don’t have to navigate it alone.

At Bluegrass Doulas, our postpartum support is designed to provide expert, attentive care that lightens your responsibilities, restores your energy, and helps your family thrive. We partner with you to create routines, offer guidance, and give you the confidence and rest you need to adjust smoothly to life with your new baby.

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We Help With: 

PHYSICAL CARE & PRACTICAL SUPPORT

  • Breastfeeding or bottle feeding guidance

  • Newborn care, including bathing and soothing techniques

  • Sleep support for baby—and strategies to help parents rest

  • Assistance with personal recovery from birth

  • Light household chores and meal preparation

  • Support with older children

EDUCATION & GUIDANCE

  • Safe newborn practices

  • Pumping, milk storage, formula preparation, and sterilization

  • Building confidence in newborn care routines

  • Connecting you with local resources and expert guidance

EMOTIONAL SUPPORT

  • Adjusting to parenthood and validating your experiences

  • Recognizing normal postpartum emotions and signs of postpartum depression

  • Affirming your intuition and nurturing your confidence

  • Encouragement and compassionate support through every challenge and triumph

Whether you choose daytime or overnight support, your Bluegrass Doula will be with you every step of the way, providing personalized care tailored to your family’s needs. Allow us to consult with you to design a postpartum plan that restores balance, nurtures confidence, and allows you to fully enjoy your new baby.

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